South Beach Diet

I stepped on the scale yesterday and I couldn't believe what it said. Needless to say I am going to have to do something. The only thing that has worked for me in the past few years has been the South Beach Diet, so I signed up again today for the website. I feel horrible these days and I know that if affects my relationship with my active daughter. She loves to run and play and because of my weight I have problems keeping up. When I was helping her learn to ride her bike I got tired really fast. I know this will be good for me and for her. I don't know why I let my weight get so out of control. Wish me luck.